FitFlow

Why?

• Personalized plans:  Strength, CrossFit-style WODs, or cardio, tuned to your goals and level.

• Time-boxed sessions: 15 to 120 minutes, split into warm-up, main work, and cool-down.

• Safe & smart warm-ups: Using the RAMP protocol to prevent injuries.

• Equipment-aware: Bodyweight only, home gym, or full gym—programs adapt instantly to whatever equipment you have.

• Injury-aware: Add limitations; your workouts adjust every time.

• AMRAP manager:  Targets, timers, and auto-logging, no guesswork.

• One-tap start: Guided flow with cues, rest timers, and form reminders.

• Adaptive learning: AI improves your programming with every session.

• Community & motivation: Streaks, leaderboards, and group support.

• Privacy-first — Your data, your choice.

Who's it for?

• Busy professionals → Fit in quality workouts, 15–45 minutes.

• Home-gym athletes → Use your exact equipment setup.

• CrossFit fans → AMRAPs, variety, smarter scaling.

• New lifters → Structured, safe progressions.

• Data-driven athletes → Real numbers, real improvement.

Can I track my Food?

​

Yes, we provide Nutrition support

from a uploaded picture (or manually), log meals, set goals, and connect training to results.​
 

How it Works

• Set Your Preferences → Goals, equipment, duration, injuries.

• Generate → AI creates your full workout, including warm-up and cool-down.

• Train → Follow along with smart timers, reps, and tracking.

• Grow → Hit streaks, track history, and let AI scale difficulty as you progress.

• Track → Your progress and food

Main Features

• AI Workout Generator: Custom, goal-driven plans.

• Smart Warm-ups: Raise, mobilize, and potentiate for today’s patterns.

• AMRAP Manager: Track rounds and reps automatically.

• Modify on the Fly: Adjust difficulty or equipment mid-session.

• Active Coaching UI: Rest timers, exercise cues, form reminders.

• Saved Workouts: Bookmark favorites, replay anytime.

• Progress Dashboard: PRs, history, weekly streaks.

• Community Feed: Post wins, join groups, stay accountable.

• Manual Logging: Type your own workout, AI parses it.

• Nutrition Log: See food + training in one dashboard.

FAQ

Will workouts match my time?
Yes—sessions adapt to your chosen duration.
 

What if I have injuries?
Enter limitations once; AI provides safe alternatives.
 

Do I need equipment?
No. Bodyweight is fully supported, but we adapt to any gear you own.
 

Can I change difficulty?
Yes—tap once to make it easier, harder, or equipment-specific.
 

How do I sign up? 
Sign up for the BETA app Access